What Every Trail Runner Should Know Before Race Day | Episode 19
Description
In this episode, Henriette and Jon dive into top tips for race day – from modern carb loading strategies to pacing uphills (and downhills) and fueling right. They also chat about their Easter traditions, how weather seems to impact training, and bust a few trail racing myths along the way. Whether you're gearing up for your first ultra or chasing a PB, this one's packed with practical advice to help you nail your next trail race.
// TRAIL ANALYTICS & PLANNING
Check out AlbonApp for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you first subscribe.
// SHARE AND RATE THE PODCAST
// FOLLOW US ON INSTAGRAM
@henriettealbon
@jonalbon
@albonapp
United States
